The purchase of a subscription does not guarantee the receipt of bump muscles. When entering the gym for the first time, most people have little idea where to start. Usually a person knows a few basic exercises and is sure that they will help him build up quickly. In fact, it is much more important to have a good training plan to gain muscle mass and gain a beautiful figure. Only a well-designed…

Although the formula for losing weight seems simple – you need to burn more calories than it enters the body – this does not mean that it is easy to fight extra pounds. The path to a beautiful figure and a healthy body is sometimes delayed for months, or even years. Trainers, fitness consultants, nutritionists offer a huge selection of ways to lose weight. Cardio training is one of the most popular. Her…

It is not only the weaker sex that seeks to pump up the chest, the male chest also needs to be in good physical shape. Often you can’t go to the gym. Some are stopped by complexes, while others are just busy. For this reason, chest exercises at home are popular. Often, beginners who want to get beautiful pectoral muscles make false conclusions. They believe that pumping up the chest at home is impossible. There…

A harmoniously developed body increases the level of human health: pumped back muscles allow you to maintain proper posture. A relief press protects internal organs, a large chest increases stamina, and strong limbs help lead an active lifestyle. High legs are the result of long workouts and a healthy diet. One of the problem areas is the inner side of the thigh, the muscles of which are inactive during normal movements. A sedentary…

For the layman, the word “expander” is associated with a rubber “donut” that needs to be worked with a brush. Therefore, such a sports simulator is often underestimated. However, professionals use a large number of types of expanders. Choosing them correctly, it is real to train the whole body for both men and women. Exercises with an expander at home can replace a full lesson in the gym. They will not help to achieve…