• Creatine intake and daily rate calculation
  • How to take protein for muscle gain and weight loss
  • Effective exercises for the inner thigh
  • How to make do-it-yourself dumbbells: basic rules
Creatine intake and daily rate calculation

Creatine intake and daily rate calculation

Increasing body weight is facilitated by good nutrition with the right ratio of useful nutrients and physical activity. The increase and volume of muscles occur with the additional intake of proteins, the building material of muscle fibers. The most necessary for people with high sports loads is a protein called creatine, which is formed from three amino acids – glycine, methionine, and arginine, found in animal products. Creatine Sports Supplements To collect…

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How to take protein for muscle gain and weight loss

How to take protein for muscle gain and weight loss

The muscle tissue of a person consists mainly of protein molecules, therefore, with intensive physical exercises for muscle growth, you need to increase the intake of nutrients from food or using special additives. Athletes and bodybuilders add eggs, fish, dairy, and meat products to food, and when this is not enough, you have to take protein, a sports supplement in the form of a powder. Sports supplements Fitness trainers recommend taking…

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Effective exercises for the inner thigh

Effective exercises for the inner thigh

A harmoniously developed body increases the level of human health: pumped back muscles allow you to maintain proper posture. A relief press protects internal organs, a large chest increases stamina, and strong limbs help lead an active lifestyle. High legs are the result of long workouts and a healthy diet. One of the problem areas is the inner side of the thigh, the muscles of which are inactive during normal movements. A sedentary…

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How to make do-it-yourself dumbbells basic rules

How to make do-it-yourself dumbbells: basic rules

Many want to keep fit. Sports equipment is required to complete basic physical exercises. The poor financial situation, as well as the lack of free time to visit the gym, does not allow you to do it yourself. However, you can train using home sports equipment, for example, dumbbells made by yourself. DIY sports equipment: basic rules You can make almost any sports equipment on your own, from simple weights to sports complexes….

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