In the modern world, the problem of installing your own horizontal bar is becoming more and more relevant. Not everyone has enough time to visit the gyms, and many people do not even have horizontal bars in the yard. However, playing sports is a necessary condition for the active life of a modern person, so every young man sooner or later thinks about installing his own horizontal bar.

There are two main types of horizontal bars and bars – indoor and outdoor. Each of them has its own characteristics and advantages, therefore, it is necessary to consider the installation process of each of these types. If you have a country house, then you can mount a whole site that will delight not only you, but also your children. Do-it-yourself horizontal bar is a great solution that will help you prepare for important competitions and maintain the health of any man.

Home horizontal bars are used when training the upper body, but they are also great for breaking down walls and door frames, so you need to know which horizontal bar you can build without harming your interior. This article provides the basic rules for the manufacture and installation of horizontal bars and beams.

What is a horizontal bar: general concepts and functionality

Studying the intricacies of a healthy diet and proper exercise, we often get lost in the details and do not notice the big picture. You do not need to know about antioxidants to know that blueberries are good for you. Similarly, you do not need a degree in anatomy or kinesiology to implement a safe and effective fitness program.

Unfortunately, most of the fitness industry is designed to make you feel that being healthy is a difficult and difficult task. Modern gyms are equipped with a variety of expensive, high-tech equipment to give the illusion that complex exercise tricks are more effective than simple body movements that require minimal equipment.

The irony is that many of these objects, despite having three different types of elliptical trainers, dozens of different selector strength training stations are not as effective as a conventional hanging or standing horizontal bar. One iron bar and translational movements up and down is enough to pump the main muscles of the arms and upper body.

The principle of using the simulator

The principle of using a horizontal bar is extremely simple. The simplest simulator is the simplest exercise. You must use the muscles of your hands, hanging on the horizontal bar and making progressive ascents and descents. The first part of the movement requires exercises for scapular refraction. This bizarre term refers to bringing the blades in one direction. To do this, imagine someone’s hand in the middle of the back. Try pinching this hand with your shoulder blades. You can practice this by standing loose or hanging out of the braces and bringing these shoulder blades. This movement attracts your armor, a large set of back muscles, which are critical supporting muscles.

After you return your shoulder blades, pull the body up to the crossbar. This requires bending your elbow or bending your arms. To bend the elbow joint, the biceps and supporting muscles of the back are brought into action. Finally, you need to go back down to where you started. For this, your triceps begin to work. You also train the muscles of your hands by squeezing the bar to pull up your arms.

What are the benefits of classes

Pull-ups on the horizontal bar in the yard work on the upper part of your body, especially the back muscles, as well as the biceps and triceps. Thanks to pull-ups, you will not feel the need for many other exercises, and your muscles will remain strong. Horizontal bar training is necessary for the simple reason that gravity only works in one direction. If all you do for your upper body is push-ups and other exercises on the floor, then you can develop muscle imbalance that will lead to poor posture and shoulder pain.

Regardless of whether you are strong enough to do the pull-ups, the horizontal bar at home on the balcony is still the best piece of fitness equipment you can ever have. If you are not ready for pull-ups yet, there are three basic exercises that you can use on the simulator to get to pull-ups: flexible hangs, negative push-ups and dead hangs.

Varieties of shells

There are two main types of shells – home and street horizontal bars. Domestic Home horizontal bars are divided into movable (with elements of mechanisms and springs) and stationary shells. Horizontal bars can be of various shapes and sizes, depending on your height and preferences. In the yard, you can also install bars for classes on the development of the shoulders and back.

With wall mount

Before you install a horizontal bar for your home with your own hands, you need to make sure that you find support beams that will support the entire installation. If you do not have a solid beam, add it to the shopping list below.

Position the support beam or wall holders in the wall and mark the center of the beam or hairpin with a pencil. If you are installing a horizontal bar on a wall, measure and mark the correct height at which you will push up. Thread the main pipe into 90 degree elbows. Then thread the flanges to the opposite (open) ends of the pipes with the flat side of the connection point. Fasten the bar and use the pipe wrench to tighten all the connections between the pipe, elbows and flanges. Mark the place where the holes in the flanges will correspond to 5 x 10 or 5 x 15 centimeter boards. Pre-drill the screw holes.

Place the pipe in the holes and align the flange over the drilled holes. Tighten the screws. Tighten with a wrench if necessary. Install the bracket to the wall along the central support beam or in the center of the stud using the remaining lag screws. Tighten with a socket wrench. Try the mounted pull-up bar, compensating for body weight while sitting in a chair while you are climbing a horizontal bar. The sports equipment is ready!

Street models

To install a street horizontal bar in the country with your own hands, mark points on the ground at a distance of 1.5 meters from each other. In these places the base of the shell will be dug. Dig square holes 25 cm x 25 cm so that the marks you made in the ground are in the middle of the holes. These holes should be about 1 meter deep. Use about 7 centimeters of gravel in the holes to help drain the water and prevent the destruction of wooden supports. You must level the gravel to make the piles the same height. Draw the pillars with a chalk or stick. Place the supports in the holes and find assistants who can hold them. Make sure that the piles are symmetrical to each other:

• the same height;
• flat parallel edges on both posts;
• straight piles (use level).

Then pour one bag of dry cement into each hole around the posts and double-check it with a level. Add the correct amount of water to the cement. Dry the mixture with a rod to mix water with powder. Make sure you keep the poles straight while the mixture dries (usually about 3-5 minutes drying). Mix the concrete following the instructions on the package, fill the hole and level it. The final hardening time of the mixture is 1-2 days.

Fasten the iron pipe between the piles. Measure the exact distance in millimeters between the tops of the posts (where you want to install the horizontal bar). Measure the pipe obtained from your local dealer / seller / manufacturer. Clean and paint with oxide. Hold the bar level and mark the holes for the drilling points. Remove the bar and drill holes equal to the length of the thread on the bolts. Use a drill bit of 9 mm, even if a bolt with a diameter of 10 mm. Tighten bolts and nuts with a wrench to hold the bar in place. You have completed the installation of a horizontal bar!

Horizontal bar 3 in 1

The 3-in-1 horizontal bar is the most difficult projectile to manufacture, however, its design allows you to combine three different types of exercises. By installing it, you can combine the bars, press and regular pull-ups. To assemble a large wall horizontal bar, it is necessary to draw up a preliminary drawing that will correspond to your physiological characteristics. Make pull-up bars, horizontal bar and press shell, combining them in one simulator!

Main characteristics

The main characteristics and requirements for home horizontal bars are the appropriate size and space for effective use, to allow you to perform many common exercises without compromising on form or technique. A durable home-made horizontal bar with your own hands should be such that at least one person can train intensively without threats to his health. Weather resistant is suitable for outdoor use and stands the test of time. The robust design and external setup of this treadmill will give you the perfect place to work in freestyle and for more complex exercises or hanging gymnastic rings.

Necessary materials

Materials for a homemade horizontal bar on the wall:

• one galvanized black pipe 120 cm long;
• two galvanized black pipes 45 cm long;
• one wooden board measuring 5 x 10 or 5 x 15 cm, length 150 cm;
• two galvanized 90 degree couplings;
• two galvanized flanges;
• 16 screws.

Materials for a horizontal bar and bars:

• one stainless steel pipe 150 cm long;
• two metal couplings for the diameter of the pipe;
• two strong wood supports from 2 to 2.3 m long;
• gravel;
• cement;
• water;
• 4 screws.

What tools will be required

To make a horizontal bar at home, you will need a different set of tools. If you want to make a full metal horizontal bar, you need to weld it. This requires special equipment and minimal welder skills. If you prefer a screw connection when installing a horizontal bar for the home, then you will need:

• cable key or channel locks;
• socket wrench;
• drills and drill;
• Ruler and pencil.

Dimensional parameters

The height of the outdoor horizontal bar for free exercise should be at least two meters. The width of the main crossbar varies from 120 to 150 cm. The diameter of the horizontal bar is about 6 cm. The overall dimensions of any horizontal bar are quite compact, so it fits even in the smallest apartment.

Simulator circuit

The layout of a regular horizontal bar is very simple. It includes a main pipe fixed between two side pipes. This structure is mounted on the wall using fixing bolts and rails. The 3-in-1 horizontal bar is a curved pipe on which you can perform three types of exercises on the upper body at once. Before installing such a system on a wall, it is necessary to draw the estimated dimensions of the horizontal bar, while noting the mounting holes and the joints with the wall.

Do it yourself homemade horizontal bar step by step

Making a home horizontal bar will not take much time and effort, and a ready-made simulator will please you for a long time. The following are the main features of mounting a sports equipment.

Choosing a place to install

Places for installing a wall horizontal bar are diverse. It all depends on the free space that you are ready to allocate for the simulator. The most popular place for such a projectile is above the door. Horizontal bars are installed in the doorway precisely because this place can be used for the most difficult exercises that require pumping. Some people mount the horizontal bar on the wall or even on the ceiling – it all depends on your preference.

Preparatory work

How to make a horizontal bar in an apartment? Before mounting the structure, you need to consider the possibility of wall deformation. The horizontal bar cannot be hung on drywall, a wooden wall, old brick and foam concrete. In these cases, the life of the simulator may be minimal in time. With intensive exercises, fastening the horizontal bar can break out part of the soft and crumbly wall material, which will lead to undesirable consequences. Concrete walls are best suited for installing a horizontal bar.

Assembly of structural elements

The assembly of the elements of the horizontal bar and the bars with their own hands takes place in two stages. First you need to connect the main pipe to the corner holders. To do this, attach the holders to the two ends of the pipe of the future simulator. If the simulator has a more complex design, you may need welding or drilling. In any case, the assembly of structural elements of the horizontal bar will not take much time.

Simulator installation

Before installing the horizontal bar with your own hands according to the drawings, you need to make sure that you find the support beams that will ultimately support the entire installation. If you do not have a solid beam,add it to the shopping list below.

Position the support beam or wall mounts in the wall, and mark the center of the beam or hairpin with a pencil. If you are installing a horizontal bar on a wall, measure and mark the correct height at which you will push up. Thread the main pipe into 90 degree elbows. Then thread the flanges to the opposite (open) ends of the pipes with the flat side of the connection point.

Fasten the bar and use the pipe wrench to tighten all the connections between the pipe, elbows and flanges. Mark the place where the holes in the flanges will correspond to 5 x 10 or 5 x 15 centimeter boards. Pre-drill the screw holes in the door structures.

Place the pipe in the holes and align the flange over the drilled holes. Tighten the screws. Tighten with a wrench if necessary. Install the retractable bar against the wall along the central support beam or in the center of the stud using the remaining lag screws. Tighten with a socket wrench. Try the mounted pull-up bar, compensating for body weight while sitting in a chair while you are climbing a horizontal bar. The sports equipment is ready!

External design

The appearance, thickness, width and height of the horizontal bar vary depending on your height, weight and other preferences. The main condition is that you should be comfortable doing it for one to two hours. You should not touch the ground while in limbo, so the horizontal bar should be 20-30 centimeters taller than your height.

Features of mounting a horizontal bar on the street

Now let’s figure out how to make a horizontal bar on the street. To install a summer horizontal bar with your own hands, mark points on the ground at a distance of 1.5 meters from each other. In these places the base of the shell will be dug. Dig square holes 25 cm x 25 cm so that the marks you made in the ground are in the middle of the holes. These holes should be about 1 meter deep. Use about 7 centimeters of gravel in the holes to help drain the water and prevent the destruction of wooden supports.

You must level the gravel to make the piles the same height. Draw the pillars with a chalk or stick. Place the supports in the holes and find assistants who can hold them. Make sure that the piles are symmetrical to each other:

• the same height;
• flat parallel edges on both posts;
• straight piles (use level).

Then pour one bag of dry cement into each hole around the posts and double-check it with a level. Add the correct amount of water to the cement. Dry the mixture with a rod to mix water with powder. Make sure you keep the posts straight while the mixture dries (usually about 3-5 minutes). Mix the concrete following the instructions on the package, fill the hole and level it. The final hardening time of the mixture is 1-2 days.

Fasten the iron pipe between the piles. Measure the exact distance in millimeters between the tops of the posts (where you want to install the horizontal bar). Measure the pipe obtained from your local dealer / seller / manufacturer. Clean and paint with oxide. Hold the bar level and mark the holes for the drilling points. Remove the bar and drill holes equal to the length of the thread on the bolts. Use a drill bit of 9 mm, even if a bolt with a diameter of 10 mm. Tighten bolts and nuts with a wrench to hold the bar in place. You have completed the installation of a horizontal bar! Likewise, the installation of bars.

Professionals Recommendations

Professionals distinguish horizontal bars from other gymnastic apparatuses for their simplicity and effectiveness.

Every day we perform a wide range of movements, including standing, walking, pushing, pulling, twisting, turning and others. By improving your functional strength through dynamic, complex exercises, such as pull-ups, you will strengthen the connections between the nervous and muscle systems.

1. Improving your posture. When you strengthen your back and core muscles, your posture improves. When your situation improves, you become longer and slimmer.
2. Reduced back pain. Many people sit on a disk to work, sit in front of a computer all day, and then sit at home. You can even sit on the couch when you are at home. All this cumulative sitting increases the physiological load on the back. Strengthening the muscles of the back and core by pulling up, you reduce your chances of future back pain and injury.
3. Beautiful physiology. Want to look great in this T-shirt? Pullups help align your back and make your biceps work harder. All this makes your waistline smaller. For guys, this can also help create a “V” shape.

When it comes to extreme sports such as mountaineering, wrestling and horse racing, a powerful grip will be your best friend throughout this hard, albeit rather enjoyable activity. Unsurprisingly, one of the best ways to significantly improve your grip is to do pull-ups. Since this strength exercise allows you to lift the weight of your entire body while hanging on a horizontal bar, a significant part of the stress will be concentrated on your palms and fingers!

So, as soon as you took time in your daily life to a couple of exercises on the horizontal bar, you can succeed in more extreme and difficult sports!