Increasing body weight is facilitated by good nutrition with the right ratio of useful nutrients and physical activity. The increase and volume of muscles occurs with the additional intake of proteins, the building material of muscle fibers. The most necessary for people with high sports loads is a protein called creatine, which is formed from three amino acids – glycine, methionine and arginine, found in animal products. Creatine Sports Supplements To collect…

Each vitamin has its own tasks, which allow the body to work correctly and smoothly, to increase resistance to diseases. Vitamin B1 is necessary for energy, complete metabolic processes. A useful substance in the body is not produced, does not accumulate. Every day, a person needs to get vitamin B1 from foods or with supplements. Vitamin B1: general information and properties Vitamin B1 is a sulfur-containing, water-soluble compound that is found in almost…

Muscle tissue of a person consists mainly of protein molecules, therefore, with intensive physical exercises for muscle growth, you need to increase the intake of nutrient from food or using special additives. Athletes and bodybuilders add eggs, fish, dairy and meat products to food, and when this is not enough, you have to take protein, a sports supplement in the form of a powder. Sports supplements Fitness trainers recommend taking protein…

The activity of all human systems and organs is impossible without the optimal content of trace elements, vitamins, and minerals. Magnesium is an essential component for the body, is responsible for the full functioning of the heart, immune and nervous systems. Its optimal composition for an adult is 25 g. A part of this volume is present in the bones (60%), the rest is distributed in the muscles, in the cells of…

A complete and balanced diet plays an important role in human health. Even in ancient times, people noticed that the use of certain foods significantly improves well-being, improves performance and has a beneficial effect on all processes in the body. Among other biologically active substances, vitamin A occupies a special position. Under this term is a group of compounds similar in chemical structure and effect on the human body. It includes retinol,…