The desire to bring the body into good physical shape is a frequent motivation when buying a gym membership or buying your own home fitness machine. For independent training, a wide range of equipment is offered: the range of simulators begins with a treadmill and ends with specialized training machines designed for a semi-professional audience. The simulator, which can be used by beginners and professionals, is an elliptical trainer, also called an…

Sports exercises on a stationary bike are the best way to maintain a constant shape. Such a simulator perfectly replaces ordinary cycling, supports health and soothes. Exercise bike, the benefits and harms of which will be considered in the article, strengthens the body and helps to burn excess fat. No muscle can resist before you pedal, especially if the exercises are combined with proper nutrition and high-quality equipment. Food should include…

In the modern world, the problem of installing your own horizontal bar is becoming more and more relevant. Not everyone has enough time to visit the gyms, and many people do not even have horizontal bars in the yard. However, playing sports is a necessary condition for the active life of a modern person, so every young man sooner or later thinks about installing his own horizontal bar. There are two main…

It is difficult to meet an adult whose childhood would have passed without a jump rope. However, as children, no one wondered what the use of a jump rope as a sports equipment is. It was more like active entertainment. It is a pity that, as adults, a large number of people forget about such a useful device. If you want to lose weight, get a boost of energy, pump up muscle, then it’s…

Many want to keep fit. Sports equipment is required to complete basic physical exercises. The poor financial situation, as well as the lack of free time to visit the gym does not allow you to do it yourself. However, you can train using home sports equipment, for example, dumbbells made by yourself. DIY sports equipment: basic rules You can make almost any sports equipment on your own, from simple weights to sports complexes….